Megan Armstrong
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WELCOME

I am a multi-disciplined creative soul based in Memphis, TN. At the intersection of my yogic practices and artistic expression lives the work I do. Originally influenced by my debilitating illness, I developed a daily practice of breathing, moving, writing and making as meditation. After many years of dedicating my life to these practices, I now use the tools and wisdom I have gathered to guide others in finding deep connection to their body, mind and spirit.

CREATING

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Learn more about the work I create as an artist & designer.

GUIDING

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Learn more about the practices I offer guidance in.